Mediterranean Wrap

Ingredients

  • 1 cup chopped red bell pepper
  • ¾ cup diced zucchini
  • ¾ cup diced yellow squash
  • 1 tablespoon chopped fresh cilantro
  • ¼ cup diced red onion
  • 1 tablespoon diced red onion
  • 2 tablespoons balsamic vinegar
  • + 25 more ingredients
    • 1 cup hot cooked jasmine or long-grain rice
    • 1 cup chopped red bell pepper
    • ¾ cup diced zucchini
    • ¾ cup diced yellow squash
    • 1 tablespoon chopped fresh cilantro
    • ¼ cup diced red onion
    • 1 tablespoon diced red onion
    • 2 tablespoons balsamic vinegar
    • 1 teaspoon lime juice
    • ¼ cup (1 ounce) crumbled feta cheese
    • ¾ cup chopped tomato
    • 1 garlic clove, minced
    • 4 (8-inch) fat-free flour tortillas
    • 1 teaspoon lime juice
    • ¼ cup (1 ounce) crumbled feta cheese
    • ¾ cup chopped tomato
    • 1 garlic clove, minced
    • 4 (8-inch) fat-free flour tortillas
    • 1 cup hot cooked jasmine or long-grain rice
    • 1/8 teaspoon salt
    • 1/8 teaspoon salt
    • 2 teaspoons olive oil
    • 2 teaspoons olive oil
    • 2 tablespoons chopped fresh or 2 teaspoons dried basil
    • 2 tablespoons chopped fresh or 2 teaspoons dried basil

Preheat broiler.Combine first 6 ingredients in a bowl, and set aside.Combine rice and basil; set aside.Arrange bell pepper, zucchini, yellow squash, and 1/4 cup red onion in a single layer on a baking sheet. Broil for 12 minutes or until the vegetables are browned; spoon into a large bowl. Drizzl...

View full recipe at My Recipes

Comments

Variations on Mediterranean Wrap

  • Mediterranean Wrap
    • 1 c uncooked couscous
    • 1/2 c chopped almonds, toasted
    • 1/2 c raisins
    • 3 c cooked, shredded pork roast
    • 2 c shredded lettuce
    • 1/4 c honey
    • +8 other ingredients


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