Migas Recipe : : Recipes : Food Network


  • Olive oil or cooking spray
  • ¼ cup small diced onion
  • 2 green onions, minced
  • 1 clove garlic, minced
  • 1 small tomato, seeded, diced
  • 1 serrano pepper, seeded, minced
  • 4 large eggs
  • + 6 more ingredients
    • 8 egg whites
    • 2 stale corn tortillas broken into pieces (or equivalent in baked tortilla chips)
    • 1-ounce lowfat Cheddar, shredded
    • 2 tablespoons chopped cilantro leaves
    • ¼ teaspoon sea salt
    • Freshly ground black pepper

In a heavy nonstick skillet, saute the onion with some of the olive oil or cooking spray over medium heat for 1 minute. Add the green onion, garlic, tomato and serrano pepper and cook until the tomato has rendered most of its moisture. Beat the eggs and whites together and add to the sauteed onio...

View full recipe at SpringPad


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