Miso Stew

Miso Stew
Photo by Romulo Yanes

Ingredients

  • ½ teaspoon dulse flakes
  • 2 teaspoons extra-virgin olive oil
  • ½ medium onion
  • 1/3 cup quinoa
  • 4 ½ cups water (preferably filtered)
  • 2 tablespoons arame
  • ½ pound firm tofu
  • + 8 more ingredients
    • 5 fresh shiitake mushrooms
    • 1 teaspoon tamari (wheat-free sauce from refined soy)
    • 1 1-inch piece kombu
    • 1 scallion
    • 2 garlic cloves
    • 3 tablespoons white miso (also called shiro miso; not sweet, preferably white rice and soy miso)
    • ½ carrot
    • 1 cup bok choy or Napa cabbage

Soak arame in 1 cup filtered water in a small bowl and set aside. Wash quinoa in 3 changes of cold water in a bowl, draining quinoa in a sieve each time, then put quinoa in a 2- to 3-quart saucepan with kombu and 1 cup filtered water. Simmer, uncovered, until quinoa is just tender, about 20 minut...

View full recipe at Epicurious

Comments


Best Wine Deals

  • $16.99
    30%off
    Peter Lehmann Cabernet-Shiraz Blend Barossa Valley Shiraz Cabernet
    Peter Lehmann Cabernet-Shiraz Blend Barossa Valley Shiraz Cabernet 2010
  • $22.99
    23%off
    Josep Foraster Blanco Selección Bodegas Mas Foraster Tarragona/España
    Josep Foraster Blanco Selección Bodegas Mas Foraster Tarragona/España 2010
See More Deals »






Snooth Media Network