Muesli - Low Fat, Low Gi, Diabetic

Ingredients

  • ½ cup
  • 1 cup
  • 1 cup
  • 1 cup
  • 1 cup
  • 1 cup
  • (roasted)
  • + 47 more ingredients
    • ¼ cup
    • 1 cup
    • ½ cup
    • ½ cup
    • ½ cup
    • 1 cup
    • 1 cup
    • (roasted)
    • ¼ cup
    • ½ cup
    • ½ cup
    • ½ cup
    • ½ cup
    • ½ cup
    • ½ cup
    • ½ cup
    • ¼ cup
    • ¼ cup
    • ¼ cup
    • ¼ cup
    • ½ cup
    • sesame seed
    • sesame seed
    • ground walnuts
    • ground walnuts
    • almonds
    • almonds
    • sunflower seed
    • sunflower seed
    • unsalted pumpkin seeds
    • unsalted pumpkin seeds
    • dried cranberries
    • dried cranberries
    • raisins
    • raisins
    • unsweetened flaked coconut
    • unsweetened flaked coconut
    • rye flakes
    • rye flakes
    • barley, flakes
    • barley, flakes
    • wheat bran
    • wheat bran
    • wheat germ
    • wheat germ
    • ground flax seeds
    • ground flax seeds

1 Mix all together in a large bowl. 2 Store in a large, glass jar. (not plastic). 3 Serve 1/2 cup with skim milk and no fat yogurt, and some stewed fruit or blue berries. 4 It's a good idea to let muesli sit for a few minutes in the milk, to soften the oats. You can eat it cold or warm it in t...

View full recipe at SpringPad

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