Mushroom and Bell Pepper Omelet with Fontina

Ingredients

• Cooking spray
• ¼ cup chopped green onions
• ½ cup (2 ounces) shredded fontina cheese
• ¹/₈ teaspoon black pepper
• ¼ cup reduced-fat sour cream
• 1 teaspoon olive oil, divided
• ½ teaspoon salt, divided
• + 7 more ingredients
• • ½ teaspoon butter
  • 2 large egg whites
  • 8 large eggs
  • ½ medium green bell pepper, thinly sliced
  • 2 teaspoons chopped fresh parsley
  • ½ cup chopped seeded plum tomato
  • 2 cups sliced shiitake mushrooms (about 6 ounces)

Heat 1/2 teaspoon oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add green onions; sauté 1 minute. Add bell pepper; sauté 1 minute. Add mushrooms; cook 3 minutes, stirring frequently. Stir in tomato, 1/4 teaspoon salt, and black pepper; cook 30 seconds. Remove ve...

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