Old-Fashioned Spaghetti and Meatballs

Ingredients

  • .333 cup(s) bulgur
  • ½ cup(s) hot water
  • 4 ounce(s) lean ground beef
  • 4 ounce(s) hot Italian sausage
  • 1 medium onion, very finely chopped
  • 2 large egg whites, lightly beaten
  • 3 clove(s) garlic, very finely chopped
  • + 8 more ingredients
    • 1 teaspoon(s) dried oregano
    • ½ teaspoon(s) salt
    • ½ teaspoon(s) freshly ground pepper
    • 1 cup(s) fresh breadcrumbs, preferably whole-wheat
    • 4 cup(s) prepared marinara sauce
    • ½ cup(s) slivered fresh basil leaves or chopped fresh parsley
    • 1 pound(s) whole-wheat spaghetti or linguine
    • ½ cup(s) freshly grated Parmesan or Romano cheese

1. To prepare meatballs: Combine bulgur and water in a small bowl. Let stand until the bulgur is tender and the liquid is absorbed, about 30 minutes. 2. Preheat oven to 350 degrees F. Coat a rack with cooking spray and place it over a baking sheet lined with foil. 3. Combine ground beef, sausag...

View full recipe at SpringPad

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