Onion and Fresh Herb Omelet with Mixed Greens

Onion and Fresh Herb Omelet with Mixed Greens
Photo by Randy Mayor

Ingredients

  • ½ teaspoon minced fresh thyme
  • 2 cups vertically sliced onion
  • Salad:
  • 1 ½ teaspoons sliced almonds, toasted
  • 1/8 teaspoon freshly ground black pepper
  • Cooking spray
  • ¼ cup fat-free milk
  • + 11 more ingredients
    • Omelet:
    • 1 garlic clove, crushed
    • 2 tablespoons crumbled goat cheese
    • ¼ teaspoon salt
    • ¼ cup all-purpose flour (about 1 ounce)
    • 1 large egg
    • 1 teaspoon extravirgin olive oil
    • 3 cups loosely packed gourmet salad greens
    • 1 ½ teaspoons red wine vinegar
    • ½ cup egg substitute
    • 1 ½ teaspoons minced fresh parsley

To prepare omelet, combine the first 7 ingredients in a small bowl, stirring with a whisk. Lightly spoon flour into a dry measuring cup; level with a knife. Add flour to egg mixture; stir well. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion to pan; sau...

View full recipe at My Recipes

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