Oven Roasted Tilapia and Vegetables with Lemon Herb Butter


  • 1 ½ pounds Fresh Tilapia (4 each 5-6 oz filets)
  • 1 Tomato (sliced in 8 slices)
  • 1 Zucchini (med sliced)
  • 1 Yellow Squash (med sliced)
  • 1 Lemon (sliced in 8 slices)
  • Italian seasoning (to taste)
  • Salt and Pepper (to taste)
  • + 3 more ingredients
    • 4 tablespoons Butter
    • 2 cups Cooked Brown Rice
    • 4 sheets Aluminum Foil (approximately 12-16 inches long)

Lay four pieces of foil out on counter top or work table. Place two slices of tomato in center of each sheet, and season lightly with salt and pepper. Divide the Zucchini and Yellow Squash into four portions, and place over the top of tomatoes. Try to keep them as flat and evenly spread out as po...

View full recipe at SpringPad


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