Ozark Catfish Sandwich with Warm Pan Slaw

Ozark Catfish Sandwich with Warm Pan Slaw
Photo by Randy Mayor

Ingredients

  • Cooking spray
  • Cooking spray
  • 1 pound catfish fillets, cut into 4 pieces
  • 1 pound catfish fillets, cut into 4 pieces
  • 4 crusty sandwich rolls, halved horizontally (about 2 ounces each)
  • 4 crusty sandwich rolls, halved horizontally (about 2 ounces each)
  • 3 cups cabbage-and-carrot coleslaw
  • + 13 more ingredients
    • ½ teaspoon salt, divided
    • 1 tablespoon fat-free mayonnaise
    • 1 tablespoon fresh lemon juice
    • ¾ teaspoon chopped fresh thyme
    • ½ teaspoon black pepper, divided
    • 3 tablespoons yellow cornmeal
    • 3 cups cabbage-and-carrot coleslaw
    • ½ teaspoon salt, divided
    • 1 tablespoon fat-free mayonnaise
    • 1 tablespoon fresh lemon juice
    • ¾ teaspoon chopped fresh thyme
    • ½ teaspoon black pepper, divided
    • 3 tablespoons yellow cornmeal

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Combine cornmeal, thyme, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a shallow dish, stirring well with a fork. Dredge fish in cornmeal mixture. Add fish to pan; cook 4 minutes on each side or until fish flakes ea...

View full recipe at My Recipes

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