Pan-Fried Tilapia with Tangy Tartar Sauce

Pan-Fried Tilapia with Tangy Tartar Sauce
Photo by Oxmoor House

Ingredients

  • ¼ cup reduced-fat mayonnaise (such as Hellmann's)
  • 1 tablespoon olive oil, divided
  • 1 tablespoon grated lemon rind
  • 1 teaspoon dried Italian seasoning
  • ½ cup all-purpose flour
  • Fresh chives (optional)
  • 1 tablespoon thinly sliced fresh chives
  • + 12 more ingredients
    • Lemon slices (optional)
    • 4 (6-ounce) tilapia fillets
    • 1 teaspoon Dijon mustard
    • 1 tablespoon capers, coarsely chopped
    • ¼ teaspoon freshly ground black pepper
    • 1 tablespoon chopped fresh parsley
    • ½ teaspoon salt
    • 2 tablespoons fresh lemon juice
    • ¼ cup plain fat-free yogurt
    • 2 tablespoons chopped cornichons (about 4 pickles)
    • 1 tablespoon freshly ground black pepper
    • 1/8 teaspoon sugar

Combine first 11 ingredients in a small bowl; cover and chill until ready to serve. Combine flour and next 3 ingredients in a shallow dish. Dredge fillets in flour mixture. Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add 2 fillets; cook 4 minutes on each side or un...

View full recipe at My Recipes

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