Pan-Seared Scallops with Walnuts and Spiced Carrots


  • 1 tablespoon sugar
  • 1 teaspoon grated orange rind
  • 2 tablespoons coarsely chopped walnuts, toasted
  • 1 tablespoon Dijon mustard
  • Spiced Carrots
  • 1 ½ pounds large sea scallops
  • 1 tablespoon olive oil
  • + 6 more ingredients
    • 1 tablespoon minced shallots
    • 1 tablespoon honey
    • 1 garlic clove, minced
    • Cooking spray
    • 1 tablespoon minced chives
    • ½ cup fresh orange juice

Combine first 7 ingredients in a small bowl. Combine half of orange juice mixture and scallops in a large bowl, stirring to coat; set aside. Set aside remaining orange juice mixture. Place sugar in a large nonstick skillet over medium heat, and cook until sugar dissolves (do not stir). Add walnut...

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