Parmesan-Herb Crusted Tofu Sandwich

Ingredients

• Tofu:
• ¼ teaspoon black pepper, divided
• ¼ cup fat-free milk
• 2 large egg whites, lightly beaten
• 3 tablespoons light mayonnaise
• 1 tablespoon chopped fresh chives
• 1 teaspoon low-sodium soy sauce
• + 14 more ingredients
• • 1 small garlic clove, minced
  • 4 (2-ounce) sesame buns
  • 12 (1/4-inch-thick) slices plum tomato
  • 1 (14-ounce) package firm tofu, drained
  • 1 cup breadcrumbs (about 2 slices stale bread)
  • 4 romaine lettuce leaves
  • ¼ cup (1 ounce) grated fresh Parmesan cheese
  • 1 teaspoon dried marjoram
  • ¼ teaspoon dried thyme
  • ¹/₈ teaspoon salt
  • Cooking spray
  • ¼ cup all-purpose flour
  • Remaining ingredients:
  • ½ teaspoon dried savory

To prepare tofu, cut crosswise into 12 slices. Place a large nonstick skillet over medium heat. Add tofu; cook 5 minutes on each side. Remove tofu from pan; cool to room temperature. Combine the breadcrumbs, Parmesan, marjoram, savory, thyme, and 1/8 teaspoon pepper. Combine 1/8 teaspoon pepper, ...

View full recipe at My Recipes