Peanut Butter, Banana, and Flax Smoothies

Ingredients

  • 1 ripe banana, sliced
  • ¼ teaspoon vanilla extract
  • 1 teaspoon honey
  • 1 tablespoon creamy peanut butter
  • 2 tablespoons ground golden flaxseed
  • ½ cup vanilla fat-free yogurt
  • ½ cup 1% low-fat milk

1. Place all ingredients in a blender; process until smooth.

View full recipe at SpringPad

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