Pepitas (Roasted Pumpkin or Squash Seeds)


  • olive or canola oil
  • pumpkin or squash seeds
  • chili powder, garlic powder or other seasoning (optional)
  • salt

Scoop the seeds and pulp from the seed cavity and rinse off the pulp.  Drain. For each cup of seeds, add 1 tablespoon of olive or canola oil and 1/2 teaspoon salt. Mix until seed are all coated. Add, if you wish, chili powder, garlic powder or other seasoning. Spread on a baking sheet and bake ...

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