Quick Crab Quiche

Ingredients

  • 8 ounces fresh, frozen or canned (and drained) crabmeat
  • ½ teaspoon white pepper
  • 1 cup egg substitute or egg whites
  • 1 ½ cups fat free milk
  • 3 tablespoons diet margarine
  • 1 medium carrot, washed, trimmed, peeled, grated
  • ½ medium onion, peeled, diced fine
  • + 5 more ingredients
    • 1 medium zucchini, washed, trimmed, thinly sliced
    • ½ medium red bell pepper, washed, cored, diced fine
    • ½ cup chopped parsley
    • ¾ cup cracker meal
    • 1 teaspoon baking powder

View full recipe at SpringPad

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