Quick Crab Quiche

Ingredients

• 1 ½ cups fat free milk
• 1 cup egg substitute or egg whites
• ½ teaspoon white pepper
• 1 teaspoon baking powder
• ¾ cup cracker meal
• 8 ounces fresh, frozen or canned (and drained) crabmeat
• ½ cup chopped parsley
• + 5 more ingredients
• • ½ medium red bell pepper, washed, cored, diced fine
  • 1 medium zucchini, washed, trimmed, thinly sliced
  • ½ medium onion, peeled, diced fine
  • 1 medium carrot, washed, trimmed, peeled, grated
  • 3 tablespoons diet margarine

View full recipe at SpringPad