Quinoa-Feta Burgers

Ingredients

• 1 can (15 ounces) kidney beans, drained and rinsed
• 1 shallot, minced
• 1 carrot, finely grated
• 2 cups cooked quinoa
• 2 tablespoons chopped fresh parsley
• 3 tablespoons crumbled feta
• 1 teaspoon coarse salt
• + 6 more ingredients
• • 2 egg whites, lightly whisked
  • 2 tablespoons extra-virgin olive oil
  • 6 whole-wheat buns, grilled
  • Whole-grain mustard, for serving
  • Grilled onions, for serving (see tip below)
  • Radicchio, for serving

1. In a bowl, mash beans into a thick paste and mix in shallot, carrot, quinoa, parsley, feta, salt, and egg whites. 2. Form mixture into six patties and chill 30 minutes. 3. Heat 1 tablespoon oil in a skillet over medium-high heat, directly on grill grates or on stove top, and cook patties unt...

View full recipe at SpringPad