Raw Spiced Applesauce

Raw Spiced Applesauce
Photo by Thomas J. Story


  • 1/8 teaspoon cinnamon
  • 2 tablespoons fresh orange juice
  • ¼ teaspoon ground cardamom
  • 4 Red Delicious apples (about 1 1/4 lbs.), left unpeeled, cored, and cut into small chunks
  • ¼ cup chopped toasted pecans
  • ½ teaspoon orange zest
  • ¼ cup plain low-fat Greek yogurt
  • + 2 more ingredients
    • ½ teaspoon orange zest
    • Pinch kosher salt

1. Combine apples, zest, juice, cardamom, cinnamon, and salt in a food processor and whirl until smoothly puréed, 3 to 5 minutes, scraping down sides of bowl if necessary. (Bits of peel will be visible.) 2. Divide among 4 bowls. Top each serving with a dollop of yogurt and some pecans. Note: Nutr...

View full recipe at My Recipes


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