Seared Mediterranean Tuna Steaks

Seared Mediterranean Tuna Steaks
Photo by Randy Mayor

Ingredients

  • 1 ½ cups chopped seeded tomato
  • 12 chopped pitted kalamata olives
  • ½ teaspoon bottled minced garlic
  • 1 tablespoon lemon juice
  • 1 tablespoon extravirgin olive oil
  • Cooking spray
  • 1 tablespoon capers, drained
  • + 6 more ingredients
    • ¼ cup chopped green onions
    • ½ teaspoon ground coriander
    • 1/8 teaspoon black pepper
    • ½ teaspoon salt, divided
    • 4 (6-ounce) Yellowfin tuna steaks (about 3/4 inch thick)
    • 3 tablespoons chopped fresh parsley

Heat a large nonstick skillet over medium-high heat. Sprinkle fish with 1/4 teaspoon salt, coriander, and pepper. Coat pan with cooking spray. Add fish to pan; cook 4 minutes on each side or until desired degree of doneness. While fish cooks, combine remaining 1/4 teaspoon salt, tomato, and remai...

View full recipe at My Recipes

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