Seared Tofu with Gingered Vegetables

Ingredients

• 1 tablespoon bottled ground fresh ginger (such as Spice World)
• 2 tablespoons rice vinegar
• ¾ teaspoon salt, divided
• 1 tablespoon dark sesame oil, divided
• 1 tablespoon bottled minced garlic
• 1 large red bell pepper, thinly sliced
• 1 cup sliced green onions, divided
• + 7 more ingredients
• • 1 tablespoon low-sodium soy sauce
  • Cooking spray
  • ¼ teaspoon freshly ground black pepper
  • 1 tablespoon sesame seeds, toasted
  • 1 cup radish sprouts
  • 1 pound reduced-fat extrafirm tofu
  • 1 (3 1/2-ounce) bag boil-in-bag long-grain rice

Place tofu on several layers of paper towels; let stand 10 minutes. Cut tofu into 1-inch cubes. Prepare rice according to package directions, omitting salt and fat. Add 1/4 teaspoon salt to rice; fluff with a fork. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add garlic...

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