Seared Tuna Sandwich with Balsamic Onions

Seared Tuna Sandwich with Balsamic Onions
Photo by Randy Mayor

Ingredients

  • 4 (2-ounce) whole wheat hamburger buns
  • Cooking spray
  • 4 (2-ounce) whole wheat hamburger buns
  • 4 curly leaf lettuce leaves
  • Cooking spray
  • 4 (1/4-inch-thick) slices tomato
  • 4 curly leaf lettuce leaves
  • + 21 more ingredients
    • 4 (1/4-inch-thick) slices tomato
    • 4 teaspoons Dijon mustard
    • 4 teaspoons Dijon mustard
    • 4 (6-ounce) tuna steaks (about1/2 inch thick)
    • 4 (6-ounce) tuna steaks (about1/2 inch thick)
    • 1 ½ tablespoons balsamic vinegar
    • 1 ½ tablespoons balsamic vinegar
    • ¼ teaspoon dried thyme
    • ¼ teaspoon black pepper
    • ¼ teaspoon garlic powder
    • ¼ teaspoon dried thyme
    • ½ teaspoon salt
    • ¼ teaspoon black pepper
    • 1 tablespoon all-purpose flour
    • 2 cups vertically sliced onion
    • ¼ teaspoon garlic powder
    • 2 teaspoons butter
    • ½ teaspoon salt
    • 1 tablespoon all-purpose flour
    • 2 cups vertically sliced onion
    • 2 teaspoons butter

Melt butter in a medium skillet over medium-high heat. Add onion; sauté 5 minutes. Stir in vinegar and thyme; cover and cook 5 minutes, stirring occasionally. While onion cooks, combine flour, salt, garlic powder, and pepper in a shallow dish. Dredge fish in flour mixture. Heat a large nonstick s...

View full recipe at My Recipes

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