Seitan Piccata

Ingredients

• ¼ teaspoon freshly ground pepper
• ½ teaspoon sea salt
• ½ cup coarsely chopped fresh parsley
• 2 tablespoons soy buttery spread (soy margarine)
• ½ cup low-sodium vegetable broth
• 2 tablespoons fresh lemon juice
• ½ cup dry white wine
• + 7 more ingredients
• • 2 tablespoons drained capers
  • ½ teaspoon minced garlic
  • ¼ cup chopped yellow onion
  • ¼ cup chopped shallots
  • 4 tablespoons olive oil
  • Whole-wheat flour for dredging
  • 6 "seitan":http://www.gourmetsleuth.com/seitanrecipes.htm cutlets

Dredge seitan cutlets in whole-wheat flour, shaking off any excess. In a sauté pan, heat 2 tablespoons of the olive oil over high heat. When oil is hot, sauté cutlets until crisp and golden brown, about 30 seconds per side. Place each cutlet on an individual plate or arrange them all on a platt...

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