Sesame Tuna

Sesame Tuna
Photo by Lee Harrelson


  • 2 tablespoons sesame seeds
  • 12 green onion tops, cut into 2-inch strips
  • ½ teaspoon salt
  • 1 tablespoon low-sodium soy sauce
  • 4 (6-ounce) tuna steaks (about 1/2 inch thick)
  • 2 teaspoons sesame oil

Sprinkle salt evenly on fish. Sprinkle sesame seeds on both sides of fish, pressing seeds gently into fish.Heat oil in a large nonstick skillet over medium-high heat. Add fish; cook 2 minutes on each side or until fish flakes easily when tested with a fork. Remove from pan, and keep warm.Add gree...

View full recipe at My Recipes


Variations on Sesame Tuna

  • Sesame Tuna
    • 1/2 cup fresh green beans
    • 4 ounces ahi tuna (3/4-inch-thick steak)
    • 1 tablespoon sesame seeds
    • 2 teaspoons olive oil
    • 1/2 cup wild rice

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