Sloppy Tofu

Ingredients

• 4 whole wheat hamburger buns, split and toasted
• salt to taste
• 3 tablespoons distilled white vinegar
• 3 tablespoons prepared yellow mustard
• 2 tablespoons white sugar
• 1 ½ cups ketchup
• ½ cup green bell pepper, chopped
• + 3 more ingredients
• • 1 cup chopped onion
  • 1 tablespoon vegetable oil
  • 1 (12 ounce) package extra firm tofu

1. Place the block of tofu onto a plate, then place another plate on top. Set a 3 to 5 pound weight on top (a container filled with water works well). Press the tofu for 20 to 30 minutes, the drain off and discard the accumulated liquid. 2. Preheat an oven to 400 degrees F (200 degrees C). Greas...

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