Smoked Trout Spread

Smoked Trout Spread
Photo by Randy Mayor

Ingredients

  • 1/3 cup finely chopped green bell pepper
  • 1/3 cup finely chopped red onion
  • 1/3 cup low-fat mayonnaise
  • 1/3 cup shredded carrot
  • 1 (8-ounce) package smoked trout
  • ½ cup fat-free sour cream

Remove and discard skin from fish; finely chop fish. Place fish, sour cream, and mayonnaise in a medium bowl, and mash with a fork. Stir in chopped onion, carrot, and green bell pepper.

View full recipe at My Recipes

Comments

Variations on Smoked Trout Spread

  • Smoked-Trout Spread
    • 1/2 teaspoon hot sauce such as Tabasco
    • 1/4 teaspoon black pepper
    • whole-grain crackers
    • 1/4 cup fresh dill
    • 1 tablespoon fresh lemon juice
    • +3 other ingredients
  • Smoked-Trout Spread
    • 1/4 cup (2 ounces) tub-style light cream cheese
    • 1/3 cup sliced green onions
    • 1 teaspoon Worcestershire sauce
    • 88 water crackers
    • +5 other ingredients
  • Smoked Trout Spread
    • 1 tablespoon fresh lemon juice
    • 2 drops hot sauce (such as Tabasco)
    • 1/8 teaspoon salt
    • 1 teaspoon prepared horseradish
    • +15 other ingredients


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