Smothered Tilapia Fillets


  • 1 cup frozen spinach, defrosted and squeezed until most liquid is out
  • ¼ cup carrots, finely chopped
  • 1 medium sized shallot, minced
  • ½ tsp black pepper
  • 4, 4oz tilapia fillets (defrosted if using frozen)
  • 4oz reduced fat cream cheese, at room temp
  • ¼ cup grated Parmesan cheese
  • + 2 more ingredients
    • 2 tbsp white wine
    • 1 tsp salt

1. Preheat oven to 350. 2. Rinse fish and pat dry. Spray a small casserole dish with nonfat cooking spray, and place tilapia fillets inside. 3. In a medium sized bowl, combine remaining ingredients, then spread over tilapia. 4. Bake, covered, for about 30 minutes, or until fish flakes easily w...

View full recipe at SpringPad


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