Soba Noodle Salad with Seared Tuna

Soba Noodle Salad with Seared Tuna
Photo by Randy Mayor

Ingredients

  • 1 cup finely chopped English cucumber
  • 1/3 cup finely chopped red bell pepper
  • ¼ cup finely chopped green onions
  • Cooking spray
  • 1 (1-pound) sushi-grade tuna steak
  • 6 ounces uncooked soba (buckwheat noodles)
  • ½ teaspoon crushed red pepper
  • + 10 more ingredients
    • 1 teaspoon sugar
    • 1 tablespoon peanut oil
    • 1 cup shredded carrot
    • ½ cup julienne-cut radishes
    • ½ teaspoon salt, divided
    • 2 tablespoons sesame seeds, toasted
    • 1 ½ teaspoons dark sesame oil
    • 2 tablespoons low-sodium soy sauce
    • 3 tablespoons rice vinegar
    • ¼ teaspoon freshly ground black pepper

Cook noodles according to package directions; drain and rinse under cold water. Drain; set aside. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle both sides of tuna with 1/4 teaspoon salt and black pepper. Place tuna in pan, and cook for 3 minutes on eac...

View full recipe at My Recipes

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