Sole with Wine Sauce

Ingredients

  • ¼ teaspoon minced garlic
  • 1 teaspoon lemon juice
  • 2 teaspoons minced shallots
  • 1 tablespoon freshly grated Parmesan cheese
  • 1 tablespoon all-purpose flour
  • 1/8 teaspoon salt
  • ¼ teaspoon minced garlic
  • + 18 more ingredients
    • 1 teaspoon lemon juice
    • 1 tablespoon all-purpose flour
    • 2 (4-ounce) sole fillets
    • 1/8 teaspoon ground white pepper
    • 2 tablespoons (1/2 ounce) shredded reduced-fat Swiss cheese
    • Vegetable cooking spray
    • 1/3 cup skim milk, divided
    • 1 teaspoon reduced-calorie margarine
    • 1 ½ cups sliced fresh mushrooms
    • 2 (4-ounce) sole fillets
    • 2 tablespoons (1/2 ounce) shredded reduced-fat Swiss cheese
    • 1/3 cup skim milk, divided
    • ½ cup dry white wine
    • Vegetable cooking spray
    • 1 teaspoon reduced-calorie margarine
    • 1 ½ cups sliced fresh mushrooms
    • ½ cup dry white wine
    • 1/8 teaspoon ground white pepper

Arrange fillets in an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray. Sprinkle with salt and pepper. Pour wine and lemon juice over fillets. Cover and bake at 400° for 10 minutes. Drain fillets, reserving liquid.

Melt margarine in a nonstick skillet over medium-high heat. Ad...

View full recipe at My Recipes

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