Sole with Wine Sauce

Ingredients

• 2 teaspoons minced shallots
• 1 tablespoon freshly grated Parmesan cheese
• ¹/₈ teaspoon salt
• ¼ teaspoon minced garlic
• Vegetable cooking spray
• 1 teaspoon lemon juice
• 1 tablespoon all-purpose flour
• + 7 more ingredients
• • 2 (4-ounce) sole fillets
  • ¹/₈ teaspoon ground white pepper
  • 2 tablespoons (1/2 ounce) shredded reduced-fat Swiss cheese
  • ¹/₃ cup skim milk, divided
  • 1 teaspoon reduced-calorie margarine
  • 1 ½ cups sliced fresh mushrooms
  • ½ cup dry white wine

Arrange fillets in an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray. Sprinkle with salt and pepper. Pour wine and lemon juice over fillets. Cover and bake at 400° for 10 minutes. Drain fillets, reserving liquid.

Melt margarine in a nonstick skillet over medium-high heat. Ad...

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