Southwest Style Tilapia


  • ½ cup parmesan cheese, shredded
  • ¼ cup yellow cornmeal
  • 2 tablespoons flour
  • 1 teaspoon paprika
  • 1 ½ lbs tilapia fillets
  • ½ teaspoon black pepper

1 Preheat oven to 400 degrees. 2 Combine Parmesan cheese, cornmeal, flour, paprika, pepper and salt in a bag. 3 Place fish in dry mixture and shake to coat each fillet. 4 Spray baking Dish with cooking spray; Place fish in baking dish, Spray with cooking spray, Sprinkle remaining cheese mixtur...

View full recipe at SpringPad


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