Spelt Salad with White Beans and Artichokes

Spelt Salad with White Beans and Artichokes
Photo by Randy Mayor


  • 1 ¼ cups uncooked spelt (farro), rinsed and drained
  • 1 (14-ounce) can artichoke hearts, drained and chopped
  • 1 (15-ounce) can navy beans, rinsed and drained
  • 1/8 teaspoon freshly ground black pepper
  • ¼ cup minced red onion
  • 3 tablespoons fresh lemon juice
  • 1/3 cup chopped fresh mint
  • + 4 more ingredients
    • 2 ½ cups water
    • 2 tablespoons olive oil
    • 1/3 cup chopped fresh parsley
    • ¼ teaspoon salt

Combine spelt and 2 1/2 cups water in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 30 minutes or until tender and liquid is absorbed. Combine cooked spelt, mint, and the remaining ingredients in a large bowl, stirring well. Cover and store in the refrigerator.

View full recipe at My Recipes


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