Spiced Lentils and Poached Eggs

Ingredients

• 2 tablespoons chopped fresh cilantro
• ¼ cup plain low-fat Greek yogurt
• ¼ teaspoon freshly ground black pepper
• 4 large eggs
• 1 tablespoon white vinegar
• 1 garlic clove, minced
• ¹/₈ teaspoon ground red pepper
• + 9 more ingredients
• • ½ teaspoon salt, divided
  • ¼ teaspoon ground cumin
  • 1 teaspoon curry powder
  • 1 cup chopped tomato
  • 1 cup chopped onion
  • 2 teaspoons olive oil
  • 1 bay leaf
  • 3 cups water
  • 1 cup dried small red lentils

1. Combine first 3 ingredients in a large saucepan. Bring to a boil. Cover, reduce heat, and simmer 20 minutes or until lentils are tender. Drain; discard bay leaf. 2. Heat a nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add onion and tomato; sauté 8 minutes or until oni...

View full recipe at SpringPad