Spiced Lentils and Poached Eggs

Ingredients

  • ¼ teaspoon freshly ground black pepper
  • 1 cup dried small red lentils
  • 3 cups water
  • 2 teaspoons olive oil
  • 1 cup chopped onion
  • 1 cup chopped tomato
  • 1 teaspoon curry powder
  • + 9 more ingredients
    • ¼ teaspoon ground cumin
    • ½ teaspoon salt, divided
    • 1/8 teaspoon ground red pepper
    • 1 garlic clove, minced
    • 1 tablespoon white vinegar
    • 4 large eggs
    • ¼ cup plain low-fat Greek yogurt
    • 2 tablespoons chopped fresh cilantro
    • 1 bay leaf

1. Combine first 3 ingredients in a large saucepan. Bring to a boil. Cover, reduce heat, and simmer 20 minutes or until lentils are tender. Drain; discard bay leaf. 2. Heat a nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add onion and tomato; sauté 8 minutes or until oni...

View full recipe at SpringPad

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