Spicy, Low-Fat Veggie Burgers (Vegan, Gluten-Free, Soy-Free
Ingredients
- carrots
- ½ cup almonds or ½ cup
- flax seed, ground
- flax seed, ground
- bell pepper, grated
- ½ cup almonds or ½ cup
- nuts, crushed
- + 72 more ingredients
-
- cooked lentils
- cooked lentils
- bell pepper, grated
- ground red pepper
- ground red pepper
- fresh ground black pepper
- fresh ground black pepper
- curry powder
- curry powder
- dried basil
- dried basil
- dried oregano
- dried oregano
- tomato paste
- tomato paste
- soy sauce
- soy sauce
- 1 teaspoon Braggs liquid aminos or 1 teaspoon
- soy sauce
- 1 teaspoon Braggs liquid aminos or 1 teaspoon
- olive oil
- olive oil
- fresh parsley, chopped
- garlic cloves, crushed
- carrots
- onion, grated
- onion, grated
- nuts, crushed
- nuts, crushed
- chili powder
- chili powder
- fresh parsley, chopped
- garlic cloves, crushed
- shredded
- 2 tablespoons
- other
- ½ cup
- other
- ½ teaspoon
- ½ teaspoon
- (or 1 15-ounce can, drained)
- ½ teaspoon
- 1 teaspoon
- 1 teaspoon
- 1 teaspoon
- 1 teaspoon
- 1 tablespoon
- 1 tablespoon
- 1 teaspoon
- 1 teaspoon
- 2
- shredded
- ¼ cup
- ¼ cup
- ¼ cup
- 2 tablespoons
- 2
- ¼ cup
- 1 ½ cups
- 1 ½ cups
- ½ cup
- ½ cup
- other
- (or 1 15-ounce can, drained)
- ¼ teaspoon
- ¼ teaspoon
- ½ teaspoon
- ½ teaspoon
- ½ teaspoon
- 2 tablespoons
- 1 teaspoon
- 2 tablespoons
1 Preheat oven to 350 degrees F. 2 Squeeze grated onion and bell pepper in a paper towel to remove excess moisture. 3 Mash most of the lentils. 4 Combine all of the ingredients. Your hands are the best tool. 5 For best flavor, allow the ingredients to marry by letting the mixture sit, covered...
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