Sunflower Seed-Crusted Orange Roughy

Sunflower Seed-Crusted Orange Roughy
Photo by Oxmoor House

Ingredients

  • 3 tablespoons unsalted sunflower seed kernels
  • 4 (6-ounce) orange roughy fillets (about 1/2 inch thick)
  • 4 (6-ounce) orange roughy fillets (about 1/2 inch thick)
  • ½ teaspoon grated lemon rind
  • ½ cup Italian-seasoned panko (Japanese breadcrumbs)
  • 2 large egg whites
  • Lemon slices (optional)
  • + 9 more ingredients
    • 2 large egg whites
    • ½ teaspoon freshly ground black pepper
    • Cooking spray
    • Cooking spray
    • Lemon slices (optional)
    • ½ teaspoon freshly ground black pepper
    • ½ cup Italian-seasoned panko (Japanese breadcrumbs)
    • 3 tablespoons unsalted sunflower seed kernels
    • ½ teaspoon grated lemon rind

1. Preheat oven to 475°. Place a jelly-roll pan in oven while preheating. 2. Combine first 3 ingredients in a medium bowl; stir with a whisk until foamy. Combine panko and sunflower seed kernels in a shallow dish. Dip fillets in egg white mixture; dredge in panko mixture. Place fish on a wire rac...

View full recipe at My Recipes

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