Sweet Potato-Pecan Burgers with Caramelized Onions

Sweet Potato-Pecan Burgers with Caramelized Onions
Photo by Randy Mayor

Ingredients

  • ¼ teaspoon pepper
  • ¾ teaspoon salt
  • 6 (1 1/2-ounce) 100% whole wheat or whole-grain buns
  • 6 (1 1/2-ounce) 100% whole wheat or whole-grain buns
  • 6 chili sauce
  • Burgers:
  • Burgers:
  • + 33 more ingredients
    • 1 ½ teaspoons ground cumin
    • 2 tablespoons balsamic vinegar
    • ½ cup chopped pecans, toasted
    • 1 cup regular oats
    • 2 tablespoons balsamic vinegar
    • 1 teaspoon sugar
    • 6 Boston lettuce leaves
    • 3 cups sliced onion
    • Onions:
    • ¾ teaspoon salt
    • ½ cup chopped pecans, toasted
    • 1 ½ teaspoons ground cumin
    • 1 teaspoon sugar
    • 1 tablespoon canola oil, divided
    • 2 ½ cups chopped onion
    • 1/8 teaspoon salt
    • 1/8 teaspoon salt
    • ¼ teaspoon pepper
    • 1 teaspoon canola oil
    • Cooking spray
    • Cooking spray
    • 3 garlic cloves
    • 1 cup regular oats
    • Onions:
    • 1 tablespoon canola oil, divided
    • 6 Boston lettuce leaves
    • 2 ½ cups chopped onion
    • 6 chili sauce
    • 1 teaspoon canola oil
    • 2 ½ cups (1/2-inch) cubed peeled sweet potato
    • 3 cups sliced onion
    • 2 ½ cups (1/2-inch) cubed peeled sweet potato
    • 3 garlic cloves

1. To prepare onions, heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add sliced onion to pan; sauté 12 minutes or until browned, stirring occasionally. Stir in vinegar, sugar, and 1/8 teaspoon salt; cook 30 seconds or until vinegar is absorbed. Remove onion mixture from pa...

View full recipe at My Recipes

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