The All-day Protein and Energy Smoothie

Ingredients

  • 1 cup
  • low-fat vanilla yogurt
  • 1 cup
  • low-fat vanilla yogurt
  • ¾ cup
  • low-fat milk
  • ¾ cup
  • + 37 more ingredients
    • low-fat milk
    • ¾ cup
    • fiber rich
    • oatmeal
    • ¾ cup
    • fiber rich
    • oatmeal
    • ½
    • grapefruit, juice of
    • ½
    • grapefruit, juice of
    • 1 whole
    • tangerine
    • (without skin)
    • 1 whole
    • tangerine
    • (without skin)
    • ½
    • banana
    • ½
    • banana
    • 2 teaspoons
    • peanut butter
    • 2 teaspoons
    • peanut butter
    • 2 tablespoons
    • vanilla whey protein powder
    • 2 tablespoons
    • vanilla whey protein powder
    • 1 tablespoon
    • honey
    • 1 tablespoon
    • honey
    • 4
    • ice cubes
    • 4
    • ice cubes

1 Mix everything in a blender (first liquids, then solids) and blend to desired texture. 2 Taste it. 3 Enjoy it.

View full recipe at SpringPad

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