The Big Easy Crawfish Omelet

Ingredients

• 2 tablespoons shredded light processed cheese (such as Velveeta Light)
• 1 tablespoon All That Jazz Seasoning
• Cooking spray
• 1 tablespoon water
• ¼ cup finely diced reduced-fat ham (1 1/2 ounces)
• 4 large egg whites
• ¼ cup cooked crawfish tail meat, chopped
• + 5 more ingredients
• • 1 tablespoon chopped fresh chives
  • 2 large eggs
  • ¼ teaspoon hot sauce
  • ¹/₃ cup sliced mushrooms
  • 1 teaspoon fat-free sour cream

Combine first 5 ingredients, stirring with a whisk. Combine crawfish, All That Jazz Seasoning, and sour cream. Heat a small nonstick skillet coated with cooking spray over medium-high heat. Add mushrooms and ham; sauté 3 minutes. Pour egg mixture into pan; let egg mixture set slightly. Tilt pan a...

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