The Big Easy Crawfish Omelet


  • 1/3 cup sliced mushrooms
  • ¼ cup cooked crawfish tail meat, chopped
  • 4 large egg whites
  • 1 tablespoon water
  • Cooking spray
  • 2 tablespoons shredded light processed cheese (such as Velveeta Light)
  • ¼ cup finely diced reduced-fat ham (1 1/2 ounces)
  • + 5 more ingredients
    • 1 tablespoon chopped fresh chives
    • 1 tablespoon All That Jazz Seasoning
    • 1 teaspoon fat-free sour cream
    • 2 large eggs
    • ¼ teaspoon hot sauce

Combine first 5 ingredients, stirring with a whisk. Combine crawfish, All That Jazz Seasoning, and sour cream. Heat a small nonstick skillet coated with cooking spray over medium-high heat. Add mushrooms and ham; sauté 3 minutes. Pour egg mixture into pan; let egg mixture set slightly. Tilt pan a...

View full recipe at My Recipes


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