Tilapia in Tomato Sauce


  • 3 tablespoon(s) tomato paste
  • 1 ½ tablespoon(s) (to 2 tablespoons) olive oil, as needed
  • 1 tablespoon(s) cilantro
  • 1 pinch(s) hot red pepper flakes (optional)
  • 1/3 cup(s) tomato sauce
  • 2 teaspoon(s) honey
  • 1 clove(s) garlic, minced
  • + 2 more ingredients
    • 2 Tilapia fillets, approximately 4 oz. each
    • salt and pepper to taste

Combine tomato sauce, tomato paste, olive oil, cilantro, honey, garlic and red pepper flakes. Sprinkle fillets with salt and pepper and place in a microwave safe container. Spoon tomato mixture over each fillet and cover with plastic wrap. Microwave on medium-high temperature for 3 to 4 minutes...

View full recipe at RecipeTips.com


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