Tofu, Asparagus, and Red Pepper Stir-Fry with Quinoa

Ingredients

• 1 tablespoon dark sesame oil
• 2 tablespoons rice vinegar
• 1 ½ cups water
• 1 ½ cups uncooked quinoa
• 2 garlic cloves, minced
• 2 cups red bell pepper strips
• 1 cup chopped onion
• + 10 more ingredients
• • Dash of crushed red pepper
  • 2 teaspoons dark sesame oil
  • 2 tablespoons low-sodium soy sauce
  • Stir-fry:
  • 2 cups sliced mushrooms
  • 2 cups (1-inch) sliced asparagus (about 1 pound)
  • ½ teaspoon salt
  • 1 (12.3-ounce) package reduced-fat firm tofu, drained and cubed
  • 2 tablespoons sesame seeds
  • Dressing:

To prepare dressing, combine first 4 ingredients in a small bowl; stir with a whisk. Set aside. To prepare stir-fry, bring water to a boil in a small saucepan. Stir in the quinoa; cover, reduce heat, and simmer 10 minutes. Remove from heat. Let stand, covered, 10 minutes; fluff with a fork. Heat ...

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