Toor Dal and Spinach (Toor Palak Dal) | Lisa's Kitchen | Vegetarian Recipes | Cooking Hints | Food & Nutrition Articles

Ingredients

• 1 cup toor dal or yellow split peas
• 2 tablespoons ghee or oil
• 1 ½ teaspoons cumin seeds
• ¼ teaspoon asafetida
• 1 large tomato, cut into 8 or 12 thin wedges
• 2 to 3 green chilies, seeded and chopped
• 1 ½ teaspoons ground coriander
• + 7 more ingredients
• • ½ teaspoon turmeric
  • ¼ teaspoon cayenne
  • 1 bunch fresh spinach, trimmed and chopped
  • juice of 1 lemon (3 tablespoons)
  • 1 teaspoon sea salt, or to taste
  • ½ teaspoon
  • small handful of fresh parsley or cilantro, chopped

Rinse the toor dal or split peas and soak in several inches of warm water for 3 to 5 hours. Drain and rinse, then transfer to a large saucepan or wok and cover with 1 1/2 cups of fresh water. Add 1 tablespoon of the ghee or oil and bring to a boil. Reduce the heat to medium-low, cover, and simmer...

View full recipe at SpringPad