Toor Dal and Spinach (Toor Palak Dal) | Lisa's Kitchen | Vegetarian Recipes | Cooking Hints | Food & Nutrition Articles

Ingredients

  • 1 cup toor dal or yellow split peas
  • 2 tablespoons ghee or oil
  • 1 ½ teaspoons cumin seeds
  • ¼ teaspoon asafetida
  • 1 large tomato, cut into 8 or 12 thin wedges
  • 2 to 3 green chilies, seeded and chopped
  • 1 ½ teaspoons ground coriander
  • + 7 more ingredients
    • ½ teaspoon turmeric
    • ¼ teaspoon cayenne
    • 1 bunch fresh spinach, trimmed and chopped
    • juice of 1 lemon (3 tablespoons)
    • 1 teaspoon sea salt, or to taste
    • ½ teaspoon
    • small handful of fresh parsley or cilantro, chopped

Rinse the toor dal or split peas and soak in several inches of warm water for 3 to 5 hours. Drain and rinse, then transfer to a large saucepan or wok and cover with 1 1/2 cups of fresh water. Add 1 tablespoon of the ghee or oil and bring to a boil. Reduce the heat to medium-low, cover, and simmer...

View full recipe at SpringPad

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