Tropical Tofu Smoothie

Tropical Tofu Smoothie
Photo by Hornick/Rivlin


  • 1 teaspoon sugar
  • Dash of ground nutmeg (optional)
  • 1 cup cubed pineapple, chilled
  • 1/3 cup orange juice
  • 1 cup sliced strawberries, chilled
  • 2/3 cup soft tofu, drained (3 ounces)
  • ½ cup vanilla low-fat frozen yogurt

Place tofu in a blender; process until smooth. Add pineapple and next 4 ingredients (pineapple through sugar); process until smooth. Serve immediately. Sprinkle with nutmeg, if desired.

View full recipe at My Recipes


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