Tuna with White Bean-Cucumber Salad

Ingredients

• 2 tablespoons fat-free buttermilk
• ½ teaspoon salt, divided
• ¼ cup fat-free Italian dressing
• Lemon wedges
• 4 (6-ounce) Bluefin tuna steaks (about 3/4 inch thick)
• 2 tablespoons chopped fresh parsley
• ²/₃ cup chopped cucumber
• + 4 more ingredients
• • ¼ teaspoon black pepper, divided
  • Cooking spray
  • 1 (15.5-ounce) can cannellini beans or other white beans (such as Goya), rinsed and drained
  • ¼ cup minced red onion

Heat a large nonstick grill pan over medium-high heat. Combine the first 6 ingredients, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Sprinkle tuna with 1/4 teaspoon salt and 1/8 teaspoon pepper. Coat pan with cooking spray. Add tuna to pan; cook 3 minutes on each side or until desired degree of do...

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