Wheat Berry Salad

Wheat Berry Salad
Photo by Randy Mayor

Ingredients

  • 1 garlic clove, minced
  • 1 (1-ounce) prosciutto slice, chopped
  • ½ teaspoon chopped fresh chives
  • 1 cup uncooked wheat berries (hard winter wheat)
  • Cooking spray
  • 1 teaspoon chopped fresh parsley
  • 5 teaspoons fresh lemon juice, divided
  • + 18 more ingredients
    • 1 garlic clove, minced
    • 1 cup uncooked wheat berries (hard winter wheat)
    • 2 teaspoons olive oil, divided
    • ½ cup chopped onion
    • 1 teaspoon chopped fresh parsley
    • ½ cup chopped onion
    • 2 teaspoons olive oil, divided
    • ¼ teaspoon salt, divided
    • 5 teaspoons fresh lemon juice, divided
    • 1 (1-ounce) prosciutto slice, chopped
    • ¼ teaspoon chopped fresh rosemary
    • ¼ teaspoon salt, divided
    • 1 ½ tablespoons jarred roasted kalamata olives, finely chopped
    • Cooking spray
    • ¼ teaspoon chopped fresh rosemary
    • 1 ½ tablespoons jarred roasted kalamata olives, finely chopped
    • ½ teaspoon chopped fresh chives
    • 4 medium artichokes

1. Place wheat berries in a medium bowl; cover with water to 2 inches above wheat berries. Cover; let stand 8 hours. Drain. Place wheat berries in a saucepan; cover with water to 2 inches above wheat berries. Bring to a boil, reduce heat, and cook, uncovered, 1 hour or until tender. Drain.2. Preh...

View full recipe at My Recipes

Comments

Variations on Wheat Berry Salad

  • Wheat Berry Salad
    • 1 tablespoon of a fine sweet and interesting marmalade—I use organic Adriatic fig spread (sold at Whole Foods)
    • +8 other ingredients
  • Wheat Berry Salad
    • 1 small red onion
    • 3/4 teaspoon salt
    • 3 tablespoons red-wine vinegar
    • 3 tablespoons extra-virgin olive oil
    • 1/2 cup fresh dill
    • +1 other ingredients


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