Wild Rice, Asparagus, and Goat Cheese Frittata

Ingredients

• Cooking spray
• ½ teaspoon salt
• ¼ cup (1 ounce) crumbled goat cheese
• 1 cup thinly sliced green onions
• 1 cup (1-inch) slices asparagus (about 1/4 pound)
• 5 large eggs
• 1 garlic clove, minced
• + 7 more ingredients
• • ½ cup halved grape tomatoes
  • ½ cup cooked wild rice
  • ¼ teaspoon freshly ground black pepper
  • 1 teaspoon grated lemon rind
  • 4 large egg whites
  • 2 tablespoons water
  • ¼ cup thinly sliced fresh basil

Preheat broiler. Combine first 5 ingredients, stirring well with a whisk; set aside. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add asparagus and garlic, and sauté 2 minutes. Add onions, and sauté 1 minute or until asparagus is crisp-tender. Add tomatoes, ri...

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