Bengali-Style Fish in Yogurt Curry

Ingredients

• ½ teaspoon freshly ground black pepper
• 1 pound tilapia fillets
• 1 medium red onion
• 1 tablespoon finely chopped garlic
• 1 tablespoon curry powder
• 1 ¼ cups heavy cream
• ½ teaspoon ground turmeric
• + 8 more ingredients
• • ½ teaspoon cayenne pepper
  • ½ teaspoon caraway seeds
  • 1 cup plain, lowfat yogurt
  • 1 tablespoon all-purpose flour
  • 5 tablespoons vegetable oil
  • 1 tablespoon mustard seeds
  • Salt
  • 2 tablespoons fresh cilantro

1. Mix together the turmeric, black pepper, cayenne pepper, and caraway seeds. Add the tilapia pieces and toss to coat. Cover and let sit for 30 minutes in the refrigerator. 2. In a blender, combine the yogurt and flour and set aside. Heat 3 tablespoons of the oil in a medium skillet over medium-...

View full recipe at Epicurious