Bengali-Style Fish in Yogurt Curry

Bengali-Style Fish in Yogurt Curry
Photo by Vikas Khanna

Ingredients

  • ½ teaspoon cayenne pepper
  • 1 tablespoon all-purpose flour
  • 1 cup plain, lowfat yogurt
  • 1 ¼ cups heavy cream
  • 1 tablespoon curry powder
  • 1 pound tilapia fillets
  • 5 tablespoons vegetable oil
  • + 8 more ingredients
    • Salt
    • 1 tablespoon finely chopped garlic
    • ½ teaspoon freshly ground black pepper
    • 1 tablespoon mustard seeds
    • 2 tablespoons fresh cilantro
    • ½ teaspoon caraway seeds
    • 1 medium red onion
    • ½ teaspoon ground turmeric

1. Mix together the turmeric, black pepper, cayenne pepper, and caraway seeds. Add the tilapia pieces and toss to coat. Cover and let sit for 30 minutes in the refrigerator. 2. In a blender, combine the yogurt and flour and set aside. Heat 3 tablespoons of the oil in a medium skillet over medium-...

View full recipe at Epicurious

Comments


Best Wine Deals

See More Deals





Snooth Media Network