Bengali-Style Fish in Yogurt Curry

Bengali-Style Fish in Yogurt Curry
Photo by Vikas Khanna

Ingredients

  • ½ teaspoon ground turmeric
  • 1 medium red onion
  • ½ teaspoon caraway seeds
  • 2 tablespoons fresh cilantro
  • 1 tablespoon mustard seeds
  • ½ teaspoon freshly ground black pepper
  • 1 tablespoon finely chopped garlic
  • + 8 more ingredients
    • Salt
    • 5 tablespoons vegetable oil
    • 1 pound tilapia fillets
    • 1 tablespoon curry powder
    • 1 ¼ cups heavy cream
    • 1 cup plain, lowfat yogurt
    • 1 tablespoon all-purpose flour
    • ½ teaspoon cayenne pepper

1. Mix together the turmeric, black pepper, cayenne pepper, and caraway seeds. Add the tilapia pieces and toss to coat. Cover and let sit for 30 minutes in the refrigerator. 2. In a blender, combine the yogurt and flour and set aside. Heat 3 tablespoons of the oil in a medium skillet over medium-...

View full recipe at Epicurious

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