Sole with Grapes

Ingredients

  • ¾ cup nonfat milk
  • 1 ¼ cups seedless green grapes
  • 1 teaspoon grated lemon peel
  • 1 pound boned, skinned sole fillets (about 1/3 in. thick), rinsed
  • 1 tablespoon lemon juice
  • 3 tablespoons quick-cooking rice cereal
  • 2 tablespoons minced shallots
  • + 2 more ingredients
    • Salt and pepper
    • 1 cup dry white wine

1. In an 8- to 10-inch nonstick frying pan over medium-high heat, boil shallots and 1/4 cup water until pan is dry. Stir shallots often until light brown, about 5 minutes. 2. Add wine, lemon peel, and lemon juice. Boil over high heat until reduced to 1/4 cup, about 5 minutes. Add milk, cereal, an...

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