Grouper with Puttanesca Sauce

Ingredients

• Cooking spray
• ¼ teaspoon black pepper
• ¹/₈ teaspoon salt
• 4 (6-ounce) grouper or flounder fillets
• ¼ cup chopped fresh flat-leaf parsley (optional)
• 2 tablespoons capers
• ¹/₃ cup chopped pitted kalamata olives
• + 5 more ingredients
• • 1 (28-ounce) can whole tomatoes, drained
  • ¼ teaspoon dried oregano
  • 1 tablespoon bottled minced garlic
  • 1 cup thinly sliced onion
  • 1 ½ teaspoons olive oil

Heat a nonstick grill pan over medium-high heat. Sprinkle fish with salt and pepper. Coat pan with cooking spray. Add fish to pan; cook 5 minutes on each side or until fish flakes easily when tested with a fork. While fish cooks, heat oil in a large nonstick skillet over medium heat. Add onion; c...

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