10-Minute Buffalo Shrimp With Blue Cheese Dip

Ingredients

• ½ cup
• low-fat sour cream
• ½ cup
• low-fat sour cream
• ½ cup
• low-fat mayonnaise
• ½ cup
• + 53 more ingredients
• • low-fat mayonnaise
  • ¼ cup
  • low-fat milk
  • ¼ cup
  • low-fat milk
  • 4 ounces
  • blue cheese
  • (about 1 cup)
  • 4 ounces
  • blue cheese
  • (about 1 cup)
  • 1 tablespoon
  • lemon juice
  • (fresh)
  • 1 tablespoon
  • lemon juice
  • (fresh)
  • ½ teaspoon
  • salt
  • ½ teaspoon
  • salt
  • ¼ cup
  • all-purpose flour
  • ¼ cup
  • all-purpose flour
  • ¼ teaspoon
  • salt
  • ¼ teaspoon
  • salt
  • ¼ teaspoon
  • cayenne pepper
  • ¼ teaspoon
  • cayenne pepper
  • 1 ½ lbs
  • large shrimp, shelled, deveined and tails intact
  • 1 ½ lbs
  • large shrimp, shelled, deveined and tails intact
  • 1 tablespoon
  • olive oil
  • 1 tablespoon
  • olive oil
  • 1 tablespoon
  • unsalted butter
  • 1 tablespoon
  • unsalted butter
  • 2 teaspoons
  • hot pepper sauce
  • 2 teaspoons
  • hot pepper sauce
  • 1 tablespoon
  • parsley, chopped
  • 1 tablespoon
  • parsley, chopped

1 In a bowl, combine first six ingredients to make blue cheese dip; cover and refrigerate. 2 In a shallow bowl, combine flour, salt and cayenne pepper. 3 Add shrimp, tossing to coat. 4 In a large skillet, heat oil, butter and hot sauce. 5 Add shrimp and cook, stirring constantly until lightly...

View full recipe at SpringPad