Cajun Shrimp and Catfish

Ingredients

• 1 ½ pounds catfish fillets, cut into 1/2-inch strips
• 1 tablespoon butter
• 1 tablespoon fat-free, less-sodium chicken broth
• 1 tablespoon low-salt blackening seasoning
• 5 ½ cups hot cooked long-grain rice
• Cooking spray
• 1 cup chopped green onions
• + 7 more ingredients
• • 1 cup presliced mushrooms
  • ½ cup chopped fresh parsley
  • 1 pound small shrimp, peeled and deveined
  • ½ cup light Alfredo sauce (such as Contadina)
  • 2 tablespoons grated fresh Parmesan cheese
  • Parsley sprigs (optional)
  • 2 tablespoons low-fat buttermilk

Preheat oven to 350°. Place the buttermilk and blackening seasoning in a large bowl, stirring to blend. Add catfish; toss gently to coat. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add catfish mixture; cook 3 minutes, stirring frequently. Place the catfish mixt...

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