Cajun Shrimp & Rice

Ingredients

  • 1 (8.8-ounce) pouch microwavable rice (whole-grain brown rice)
  • Cooking spray
  • 1 pounds peeled and deveined large shrimp
  • 2 teaspoons Cajun seasoning, salt-free
  • 1 tablespoons olive oil
  • 1 tablespoon bottled minced garlic
  • ½ of a large yellow onion, chopped
  • + 7 more ingredients
    • 2 cups frozen stir-fry vegetables, thawed
    • ¼ cup chopped green onions
    • ½ teaspoon dried Italian seasoning
    • ½ teaspoon smoked paparika
    • 1 (14.5-ounce) can no salt added stewed tomatoes, undrained
    • ½ teaspoon salt
    • ¼ teaspoon ground black pepper

Cook rice according to package directions. While the rice cooks, coat a large nonstick skillet with cooking spray and warm over medium-high heat. Sprinkle the shrimp with Cajun seasoning; toss to coat. Add shrimp to pan; sauté 4 minutes or until done. Remove from pan; keep warm. Heat 1 tablespoon...

View full recipe at SpringPad

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