Shrimp and Okra Gumbo

Ingredients

• 1 (28-ounce) can diced tomatoes, drained
• 1 cup chopped green bell pepper
• 4 ounces smoked ham, chopped
• ¾ pound peeled and deveined large shrimp
• ²/₃ cup diced celery
• 2 tablespoons chopped fresh flat-leaf parsley
• ½ pound fresh okra pods, sliced
• + 12 more ingredients
• • ¼ cup water
  • ½ teaspoon ground red pepper
  • 2 tablespoons canola oil, divided
  • 3 tablespoons all-purpose flour
  • 10 tablespoon fat-free, less-sodium chicken broth
  • 1 cup chopped onion
  • 3 garlic cloves, minced
  • ½ teaspoon dried thyme
  • ½ teaspoon paprika
  • ½ teaspoon freshly ground black pepper
  • ¼ teaspoon salt
  • ¼ teaspoon ground allspice

1. Heat 1 tablespoon oil in a large saucepan over medium-high heat. Add flour; cook 1 minute or until lightly browned, stirring constantly with a whisk. Add broth; stir with a whisk until thick. Pour into a bowl; set aside. Wipe pan clean with paper towels. 2. Heat remaining 1 tablespoon oil in p...

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