Shrimp St. Jacques

Ingredients

  • 1 lb shrimp, peeled and deveined
  • 1 onion, chopped
  • 1 ½ t vegetable oil
  • 2 T flour
  • 1 c evaporated skim milk OR low fat OR skim milk
  • 1 t dry mustard
  • ½ t Tabasco sauce
  • + 7 more ingredients
    • 2 T white wine
    • 1 c grated cheese (2-ounces each Havarti and reduced fat sharp cheddar)
    • 1 t grated onion
    • ¼ c chopped parsley
    • 1/8 t salt
    • ¼ t pepper
    • 1 lb lump crabmeat

View full recipe at Relish

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